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4 Tips to Reduce Workplace Related Stress

Whether dealing with tight deadlines, complicated projects, or difficult personalities, many people identify the workplace as one of their primary stressors. Luckily, there are many ways employers can help reduce workplace stress. Below, we have identified four ways that you can help reduce stress in the workplace, leading to happier, more productive employees.

  1. Implement a Wellness Program
    Exercise has been proven to reduce stress in people, so it only makes sense to encourage your workforce to regularly exercise. Many employers will offer to pay for a portion or even all of their employees’ gym memberships as an added incentive. Or, simply providing healthy eating programs or routines are a great way to get your employees motivated to start living healthier, and thus, less stressed.
  2. Provide a Tech-free Space
    Often, employees simply need a place to go for a few minutes to get away from any distractions. The area should be free of technology, with no computers, phones, or televisions to prolong workplace stress. The area is intended to serve as a quiet oasis for employees to go to for 10-15 minutes during their day. Employees are likely to return to work feeling mentally refreshed and ready to continue their workday in full force.
  3. Mix Up the Routine
    It helps to simply mix up your employees’ routine. Allowing for flex time or the option of working remotely helps employees better manage other things in their life that may be causing stress. If employees are allowed to work from home, they can better schedule appointments or care for children without having to sacrifice a PTO or vacation day. Plus, working from home or using flex time allows for a different routine.
  4. Be the Example
    Providing a strong example for employees to follow is key to reducing workplace stress. If employees can look to a leader and see that he or she is stress-free, then they too can follow his or her lead. Part of being stress-free in the workplace is following the above recommendations such as eating healthy, getting plenty of exercise, and learning to find a safe place to unplug and relax when you notice stress start to creep into your day.

Another great way to reduce stress is by implementing Relora® into your routine. Relora® is a proprietary blend of Magnolia bark extract with clinical data demonstrating its positive effects on stress reduction. In addition to this supplement’s ability to reduce stress, it can also help stabilize moods and reduce anxiety. If you think adding Relora® into your daily routine may help reduce stress visit our website at www.interhealthusa.com to learn more. Or, for specific questions, email our experts at info@interhealthusa.com.

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