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4 Ways to Help Your Clients Develop a Weight Loss Routine

Developing a weight loss routine is always an overwhelming process. A process that works for one person may not work for the next person. Weight loss is so much more than a calorie count. It is a long-term lifestyle change that requires emotional strength and mental determination.If you are working to help your clients develop a weight loss plan, here are four helpful tips to keep in mind.

Make the regime easy to implement.

  • A plan that can be implemented is key to weight loss. If your client’s lifestyle cannot accommodate the plan you’ve set for them, they will not be successful in their weight loss journey.
  • Create a good weight loss plan by learning about your client. Learn about their life, their hobbies, their family. Know what a regular week looks like for them! If you can understand how their world works, you will be better equipped to create a long term weight loss plan for them.
  • Try to add extra activity to any normal day. If your clients can walk to work, encourage them to do so. Encourage them to park in the back of the parking lot, to promote several extra steps in their day. Recommend the stairs instead of the elevator. Every little bit of extra movement will help motivate weight loss.

Focus on the importance of a clean diet.

  • Exercise is important, but for weight loss, a clean diet is the most important aspect. People can spend all day in the gym, but without proper nutrition, they will be unable to lose the weight.
  • Eliminate simple carbohydrates and heavily processed junk foods from their diet. Remind them that they will have intense cravings for these junk foods for the first few weeks of their diet, but after that, their weight loss journey will be much easier. After a few weeks of less junk food, they will already be noticing weight loss! This will be motivation to continue their journey.

Set measurable goals.

  • Another important aspect of a weight loss journey is setting measurable goals. Help your client track progress by pointing out small victories. If your client is trying to lose 30 lbs, make a note and celebrate every pound they lose! It is an exciting time to be noticing weight loss.

Recommend InterHealth Products.

  • InterHealth weight loss ingredients have been proven effective and safe. We create our products based on scientific research and only use the highest quality ingredients for efficacy and safety. Meratrim®, LOWAT®, and ChromeMate® are all excellent ingredient options for your supplements and will aid in your client’s weight loss journey. They can lose the weight, InterHealth can help. Learn more about our ingredients by visiting our website or speaking with a representative at 1-800-783-4636.

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