Working with a client who has mood irregularities can be a difficult situation. You might not know what to expect when your client walks in the door. No matter what type of business you are in, helping your client to improve their mood can be beneficial to everyone involved. Not only can it help with weight loss and stress relief, having a stable mood can help clients to feel better too. There are several ways that you can suggest for your client to stabilize their mood.
Exercise can help to stabilize the mood because of the hormones that are released when you exercise. Walking, swimming, biking, and other exercises can help your clients to expend energy and stay as healthy as possible. Your clients should find activities that they enjoy so that they will want to keep up with it and continue to challenge themselves.
Eating unhealthy foods, such as those that are high in sodium, can zap energy. Low energy can lead to mood changes. While your clients won’t have to eat a perfect diet, they can make small changes like substituting water for soda once per day or choosing fish instead of fried chicken for dinner. Encouraging larger quantities of vegetables and fruits in place of empty sugary calories is an easy step to gaining control of mood swings.
Writing down thoughts and feelings is a way to get them out in the open. If your client seems to be overwhelmed, suggest that they write down their thoughts and feelings in a journal. If they are worried about someone seeing their thoughts, they can burn the paper. Another option is to write out an electronic document and delete it once everything is written. Getting things “on paper” and off the mind is a great fix to a stressful day or week.
Supplements can be helpful in stabilizing the mood as well. They work from the inside out so your clients will reap the benefits without having to do a lot of extra work. In some cases, such as Relora®, multiple positive effects come from one single supplement. Relora® helps to reduce stress, fight anxiety, and improve vigor while helping your client lead a calmer daily life. All those combined can help your clients to live life without having to worry about drastic mood changes that can make life seem more difficult.
Focusing on the good things in life and taking a few minutes to relax can help to stabilize the mood. Mediation can help to get these done at the same time. A person who mediates doesn’t have to be some guru. Instead, they can just focus on simple things like breathing while they are in a comfortable position. To get your client started with meditation give them a list of specific places or online resources to help them find the best meditation techniques for them.
Finding a comprehensive program to help your clients doesn’t have to be difficult. Contact us at firstname.lastname@example.org to find out how we can help you help your clients reach their goals of a moodswing-free lifestyle today!
Office: 5451 Industrial Way
Benicia, CA 94510