High-intensity interval training, otherwise known as HIIT, has become widely popular over the past few years because of the benefits of getting the most out of the workout in a shorter amount of time. As a personal trainer, you understand that people want to get in shape, but they also have a limited time to dedicate to their fitness. Here are a few beginner high-intensity interval training cardio exercises that will help your clients get the results they want!
Beginner High-Intensity Interval Training (HIIT) Exercises.
Encouraging your clients to try high-intensity interval training offers the benefit of getting the most out of each cardio session. By performing short bursts of intense activity, your client will be able to get the same advantages in a 30-minute workout that would otherwise take up to twice as long. To increase fitness and weight loss results for your clients, encourage them to try a natural supplement with ingredients from InterHealth, like 7-Keto®. With our patented formula, your clients could see results 2.9x better than diet and exercise alone. Learn more on our website, or call 1-800-783-4636.
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