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Boost Memory with Better Fitness and UC-ll®

Whether you are 28 or 82 years old, the memories you hold are very important to who you are as a person. Not to mention that mental retention plays a key role in everyday functioning like work, school, or something as simple as remembering a grocery shopping list. Keeping one’s memory sharp is something that your clients can relate to and another way for your business to offer more than your competition in the health and fitness industry.


Memory is actually strongly tied with physical health. The better physical health, the more likely a person’s memory is solid, too. When the mind begins to become dull, the body may not receive the care it needs. So when your clients (especially those with aging concerns) approach you for information on health and vitality, don’t skip out on the importance of memory!


Offer tips along these lines to help your clients’ minds stay sharp:


  • Prioritize Weight Loss – Excess weight has been linked to an increased risk of dementia later on in life. One theory is that extra pounds reduce the heart’s blood-pumping efficiency, supplying less blood to all regions (including the brain). Studies have also shown that women who lose between 15-20 lbs in midlife demonstrate more brain activity in the brain regions associated with episodic memory. That is, they remember specific short events from their past with more detail.
  • Redesign A Fitness Routine – Did you know that some workouts are better suited to enhance memory? For instance, a Journals of Gerontology study claimed that adults 55 and older had a better working memory (ability to memorize) after practicing yoga than those who trained with weights or stretched. If you have clients with strained working memories, suggest a yoga class!
  • Assess The Medicine Cabinet – Finally, don’t forget that the prescription drugs (and even some supplements your business might prescribe) can cause memory issues or create a feeling of blurred awareness for the user. Listen and stay alert to your clients to see if suggesting a different supplement or reducing dosage might help combat forgetfulness.

These three fitness tips should help you give your clients a memory boost and protect them from future memory loss. Because physical fitness is tied so closely to mental acuity, you might suggest products that contain the ingredient UC-ll®. UC-ll® supports mobility, flexibility, and joint health so that your clients can remain active as they age. It’s a great advantage to other glucosamine options because it only needs to be taken once each day. For more information, contact Interhealth at 1-800-783-4636.

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