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6 Essential Fats & Oils Your Client Needs In Their Diets

Healthy fats and oils are an important part of every diet. While some fats and oils work against us by increasing our cholesterol, some help prevent the buildup of artery-clogging cholesterol and can even help promote heart health. Of course, it’s important to teach your clients about the differences between healthy and unhealthy oils, and how to portion them out. Fats and oils can be high in calories, so portion control is critical. Here are our favorite oils and fats to educate your clients about: Avocados Avocados are among the healthiest fruits. Their abundance of monounsaturated fats can help reduce bad cholesterol, while promoting good cholesterol levels. They have more protein than any other fruit, and their folate content is great for expectant mothers. Additionally, avocados contain high vitamin E quantities, they can help prevent damage from free radicals, act as an anti-aging nutrient for skin, and boosts immunity. Walnuts Walnuts are not only tasty; they’re nutritious! Walnuts may boost the speed at which you process information, improve your memory, and increase your concentration. One ounce of walnuts each day provides more than 100 percent of the RDA of alpha-Linolenic acid (ALA), an essential omega-3 fatty acid. Almonds Almonds are […] Read More

Advantages of Heart Health in Older Patients

Older patients have specific health needs, but one of the most important is heart health. Many of the issues and health conditions that cause problems for the older adult can be traced back to heart health, including high blood pressure, heart disease, and stroke. When counseling older adults, it’s important to cover all the things they can do to maintain and improve heart health. Activity is one of the major keys to having a healthy body and a healthy heart. Regular aerobic exercise promotes circulation and makes the heart stronger. Exercise can also help older adults maintain flexibility, balance, and muscle strength. An exercise program should include 30 minutes of aerobic activity 3-5 times a week, strength training of major muscle groups twice a week and balance and flexibility exercises on a daily basis. The heart is a pump, and there are several ways to help keep it healthy. One of the most important is to avoid tobacco in any form. Another is to manage blood pressure. High blood pressure can damage the heart and cause several heart issues down the road. Weight loss and regular physical activity, stress reduction and a healthy diet can all help keep blood pressure […] Read More

Say No to Your Employees Fad Diets and Yes to Lifestyle Changes

Achieving weight loss and maintaining your weight involves a lifestyle change and quality, natural supplement assistance for optimum weight loss results. While some people might turn to fad diets for their New Year’s resolutions, a healthy lifestyle change focused on wellness will achieve long lasting results. Certain diets that may work for your clients or employees weight loss journey will involve a lifestyle change with behavior modification and a healthy, quality, natural supplement through a quality company like InterHealth to help replenish nutrients. Many business owners are faced with the challenge of helping their employees stay healthy and fit. Not only is focusing on your employee’s health good for them, it’s good for you, since healthy and fit employees are more likely to see a higher productivity rate at work. Help your employees stay away from fad diets by providing them access to: Physical Trainers Nutritionists Health & Wellness Coaches Helping your employees understand the risks of fad diets can keep them healthier over time and increase their quality of life. Introducing them to weight loss supplements can also help keep them on track! InterHealth is a seasoned company with over 30-years of research going into each quality, natural supplement. […] Read More

The Right Ingredients for a Happy Heart

Your clients are all health-focused and goal-oriented. But the heart is often neglected or the last consideration. Losing weight. Running a faster mile. Increasing muscle mass. All of these typically come first. So how can you get a client to focus on the heart and make a difference? The trick is marketing with the same tried and true heart health information in a new way. For instance, make heart health a package deal. Don’t simply say that a product or service will help a client lose weight. Also point out that in losing weight, you strengthen the heart. Because your company is immersed in the health industry, you know that there is a link between excess fat (particularly belly fat) and increased blood pressure. Instead of simply marketing a weight loss product or service for its physical effects, add in some heart health details and reminders. Another idea originates from the stress aspect of heart health. Because higher stress means higher blood pressure and an increased risk of heart conditions, aim to help clients and customers decrease their stress without them even realizing it! A gym or health clinic could do this by recommending physical games or encouraging participation in […] Read More

6 Tips for a New Product Launch

Is your nutrition company working on the next big thing? Get in line. Every company has a product development team doing that very same thing, so you better have a game plan that’ll set you apart. It’s more than a press release or featured article in the daily news. You need to put the time, effort, and money into this launch to truly make the product creation worthwhile. Read More

A Guide to Helping Clients with High Blood Pressure

Hypertension, aka high blood pressure, can lead to stroke or heart attack. In fact, 7 in 10 adults are at a greater risk due to lack of physical activity and poor eating habits. Even among the younger generations, high blood pressure affects overall health in a negative way. Therefore, many people are searching for answers on how to lower blood pressure. Because your brand, company, or clinic operates in the health industry, you are one of the sources those people will seek for help. Read More

Simple Ways to Boost Cardiovascular Health

Our body’s cardiovascular system powers virtually all of our functions. It’s incredibly important to maintain the health of this vital system, and promoting cardiovascular health is easier than your clients might imagine. Incorporating just a few small changes can provide some major benefits to your client’s cardiovascular and overall health and wellness. Here are a few simple tips that they can start implementing today: Read More

Simplifying Weight Loss with CardiaSlim®

At some point in your career, you’ve probably worked with clients who are struggling to reach their weight management goals. Perhaps they are sticking to a healthy new diet, but are having a difficult time shedding those last few pounds. Weight loss often requires a total lifestyle change, which can seem impossible for someone who is just starting out on their journey. Read More

Educating Clients on Food Labels to Increase Results

Your clients seek out your business desiring results, whether that means general fitness, endurance, bone strength, or weight loss. There are a multitude of possible goals, and the physical exercises and activities associated with the goals are only one component in the solution. The other is what your client consumes. Read More

Why Cardio? Explaining to Your Clients

As a health or fitness professional, it’s likely that you’re used to people asking about the importance of cardiovascular activity. And while many individuals fall short of the recommended 150 minutes of activity per week, it’s important to express the incredible benefits it can provide. Here are a few ways to answer when your clients ask about the importance of cardiovascular activity. Read More