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Setting Clients Up For Success in 2017

The new year is a busy season for fitness coaches and personal trainers as many people take the new year as an opportunity to renew their fitness commitments. With countless plans and fitness strategies out there, how do you maximize results for all your clients? We’re starting with the fitness fundamentals to improve your client’s potential. Educate Your Client. Education is one of the top reasons why many fitness plans fall short of maximizing client results. Take time in your consultation to educate your client on how these few things affect overall fitness: Food. Fitness begins in the kitchen. Remind your client that no matter how much activity they perform every day, it can all be negated with a poor diet. Exercise. It’s no secret that exercise must be a major component to every fitness plan. Even if your client simply wants to maintain weight, they should still get 30 minutes of physical activity five days per week. Sleep. Rest and recovery are important. Studies show that people make better fitness choices when they are well-rested. Hydration. Most people don’t drink enough water. Encourage your client to cut the soda and sugary beverages, and increase the water intake as this […] Read More