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How to Stay Energized as a Health Coach

Being a health coach requires a level of dedication and passion that is not found in the everyday person. It requires a great personality, a sharp mind, and a dedicated focus to ensure that each and every client receives 100% of your attention regardless of if they are your first client of the day or your last. This can be difficult to achieve, however, but we have compiled some quick tips and tricks to maintain your premium level of physical and mental health throughout the day. Drink Plenty of Water – Water is the key to feeling great all day long. Making sure you are properly hydrated will ensure that you are performing at your absolute best. Having enough water not only makes your body work better, but it helps to keep mental clarity too. Water is able to keep you sharp and focused, but also allows you to maintain a healthy immune system and regularly flush out contaminants in the body. Continue to drink water periodically throughout the day to stay alert and energized. Eat Throughout the Day – To make sure your energy levels stay high, try to eat several small meals throughout the day. Not only will […] Read More

A 100% Natural Antioxidant Solution

OptiBerry is an all natural blend of 6 different berries proven to boost overall health through its powerful amount of antioxidants. Containing several wild berries including billberries, cranberry, elderberry, raspberry seeds, and strawberries, OptiBerry has been proven in pre-clinical trials to improve overall health and to help protect and enhance blood vessel health. The key to OptiBerry’s success is that it is an anthocyanin extract. Known for their incredible antioxidant properties, anthocyanin is what gives berries their bright and vivid colors. The anthocyanins are the key to the OptiBerry blend and are a key contributor to OptiBerry’s ability to help with whole body protection. The antioxidants are able to protect vital organs, including the heart and brain, but also improve the health of the urinary tract, eyes, and skin. OptiBerry contains the most powerful and potent blend of berry extracts that have been tested and it is now available to add into supplements. While antioxidants do occur naturally in the body, they can also be created scientifically as well. As is the case with OptiBerry, berry extracts are concentrated to form an incredibly powerful antioxidant amount in just one small dose.  An antioxidant is a chemical that helps to stop […] Read More

Promoting Employee Health in the Workplace

Having a healthy work environment is beneficial for both the employee and the employer. From the employer standpoint, having healthy employees means that your company will see an increase in productivity, creativity, and teamwork while seeing a decrease in health-related expenses. From the view of the employee, workplace health is even more important. Staying fresh and healthy at work will help improve overall health and make the work day more enjoyable. Plus, employees that work together toward being healthy will help build better teams and lasting relationships. Below, we have outlined a few tips to help keep you healthy at work that are easy to do. Drink Water! Staying hydrated with a 8 to 10 glasses of water of day is a mandatory part of staying healthy. You can also get plenty of hydration from watery fruits such as oranges, apples, watermelon, and grapes. The dreaded 3:00 p.m. lull that people slip into is a direct result of being dehydrated. A good tip to drink plenty of water throughout the day is to bring your refillable water bottle. It helps to set goals throughout the day to finish and refill the bottle by set times. Include Exercise Daily Even if […] Read More

Support Your Client’s Health with OptiBerry®

Help keep your clients feeling healthy and happy. With cold season approaching, having a strengthened immune system and total body health is extremely important. With OptiBerry® from InterHealth, your clients will support their wellness by supplementing their diets with a specifically unique blend of antioxidant support. Read More

How to Stock Your Shelves to Sell

This past year has seen increasing numbers in people actively seeking healthier bodies and lives as the understanding of what it means to live healthily becomes a household topic. This is great for our communities but also of greater benefit to your company. Whether you are selling foods, beverages, or dietary supplements containing ingredients that help improve consumers health, this is the time for your business to succeed. At InterHealth, we have a variety of ingredients that are included in several products that are already on many shelves today. Here is a list of a few of our ingredients that you should be sure to have in products on your shelves as 2015 comes to an end and a new year begins to help you increase your sales! Meratrim®: Weight-management has been a concern for many consumers this past year. Annually, Americans spend more than $60 billion to try to lose weight. Many Americans choose to use dietary supplements to aid in their weight loss or management. Meratrim® is a widely known ingredient that helps consumers reach their weight-management goals. Meratrim®, through a variety of randomized, double-blind, and placebo-controlled clinical studies has been found to be a safe and effective […] Read More