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Increase Client’s Muscle Development by Encouraging Restful Sleep

You maximize your client’s time at the gym to help them reach their muscle-building goals and you teach them the importance of including a variety of exercises, switching up routines, teaching them proper nutrition. All of the bases should be covered, yet without a solid sleep schedule, they only see smaller results. As a fitness trainer, your well-rounded approach toward your client’s muscle gain is key, so don’t let your job stop when they walk out the door. Muscle growth and repair occurs during rest and sleep. This critical component of a health and fitness program can make or break your client’s success. If your client is not getting a full night of sleep, they are not fully recovered for the next workout session. A tired body and overworked muscle tissue can lead to strains and tears that can damage the body. The goal is to teach your client how to achieve the deepest level of sleep so that their brain and body are at a completely relaxed state. This is where muscle repair and growth occur. Sleep is divided into two stages: REM and Non-REM. REM sleep is the most beneficial and deepest state. If you have a discussion with […] Read More