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Say No to Your Employees Fad Diets and Yes to Lifestyle Changes

Achieving weight loss and maintaining your weight involves a lifestyle change and quality, natural supplement assistance for optimum weight loss results. While some people might turn to fad diets for their New Year’s resolutions, a healthy lifestyle change focused on wellness will achieve long lasting results. Certain diets that may work for your clients or employees weight loss journey will involve a lifestyle change with behavior modification and a healthy, quality, natural supplement through a quality company like InterHealth to help replenish nutrients. Many business owners are faced with the challenge of helping their employees stay healthy and fit. Not only is focusing on your employee’s health good for them, it’s good for you, since healthy and fit employees are more likely to see a higher productivity rate at work. Help your employees stay away from fad diets by providing them access to: Physical Trainers Nutritionists Health & Wellness Coaches Helping your employees understand the risks of fad diets can keep them healthier over time and increase their quality of life. Introducing them to weight loss supplements can also help keep them on track! InterHealth is a seasoned company with over 30-years of research going into each quality, natural supplement. […] Read More

Strategies for Successful Fitness Trainers

To be a success as a fitness trainer, there are some specific strategies that can help you. That’s especially true if you are not only a trainer but own the business. Here are the top five strategies most likely to make you successful, according to American Fitness Professionals and Associates: Recognize that fitness is an industry and a career. Set goals and work on them daily. Manage your time effectively. Prioritize education by putting it near the top of the list. Have a diet philosophy; fitness is about more than just exercise. These strategies essentially fall into three categories: goal setting, teaching/learning and business growth. Goal Setting If you want to take a journey, it’s a good idea to know where you’re going. To be a business success, you must first define what success means for you and then develop some specific strategies to achieve that success. You should also build in some measurable targets, so you know when you’ve arrived at the goal. Don’t forget to budget for these goals; there’s nothing worse than a missed opportunity because you didn’t have a financial reserve. Teaching/Learning To teach, you must first learn. That can mean anything from taking a class […] Read More

3 Ways Supplements Can Help Clients Surpass New Year’s Resolutions

New Year’s resolutions are made with the best intentions. Many of these resolutions are quickly forgotten, excuses are made and the resolutions get pushed back. When you are working with clients helping them to get their lives on the healthy track, you don’t need them to fall into this trap. Educate them on all of the possible solutions to help them stick to their goals throughout the new year! Make an Investment One of the biggest issues with New Year’s resolutions is that people don’t make an investment in the resolution. It is really easy to make losing weight or getting healthy your resolution; however, it will be hard to keep the resolutions if no investment is made. When you are working with clients at the beginning of the new year, the top priority has to be getting them to invest in themselves. Clients who are working toward a weight loss goal can invest in supplements that are going to help them lose weight. Offer a Solution The solutions that you offer your clients should be ones that aren’t overly complex. Meratrim® is a solution for weight management that clients only need to take twice per day. There isn’t a […] Read More

What Does it Take to Burn Holiday Calories?

Tis the season for holiday parties and holiday treats. With all of the treats available, it can often seem impossible to stick to a healthy fitness routine. As a fitness expert, it’s important to be able to answer your client’s questions and help motivate them to make healthier decisions. One way to do that is by explaining what it takes to burn off the calories from these holiday favorites. Sugar Cookies. With over 100 calories per cookie, this holiday treat is far from an innocent treat. To help your client put this into perspective, explain to them what physical activity it takes to burn 100 calories. A few ways to burn 100 calories are moderate walking, squats, or pushups for 15 minutes. Eggnog. If we were to pick the most sneaky way that calories get into our diet, it’s in the form of liquids. And especially around the holidays, eggnog is no exception. Clocking in at over 200 per cup, a serving or two of eggnog can add up quick. Remind your client to be aware of empty calories in the form of holiday beverages. To burn off 200 calories, your client would either need to walk or go cycling […] Read More

5 Tips for Effective Gym Design

Are you looking to update your current gym design? Or are you starting from scratch as a new gym owner? Either way, the design of your gym is a critical part of whether it is successful or not. Consumers have a lot of options when it comes to their gym and thus take into consideration many factors when deciding where to go. Take the following tips into consideration as you work towards your goals as a gym owner as well as those of your customers: Consider New Colors. When designing your gym, the colors you use are very important. Currently, bright orange is a popular option as it conveys energy. While a fun and surprisingly versatile color, it’s important not to overdo it, as with any color. If you are looking for a color palette to explore, consider earth tones. Earth tones convey friendliness and are welcoming and highly versatile. Another option is a white palette, which looks clean, fresh, and is easy to add accenting color to. That being said, white is difficult to maintain, which is a key component of consideration as you design your gym. Keep it simple. We know that some gym spaces can feel tight […] Read More