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Snack Substitutes and SuperCitriMax®

SuperCitriMax® from InterHealth is a patented 60% hydroxycitric acid (HCA) water extract from Garcinia cambogia. Our ingredient is different than other Garcinia cambogia products. We use a patented double salt of hydroxycitric acid uniquely bound to calcium and potassium for greater bioavailability and efficacy. Read More

Keeping Clients Active During Allergy Season

Warm, sunny weather provides the perfect opportunity for your clients to get outside and be active. During cold months, it’s likely many of your clients stick to indoor workouts in order to avoid the winter chill. However, as soon as the weather warms up, outdoor activities often become far more appealing than hitting the gym. If you have clients who experience seasonal allergies, enjoying outdoor workouts can present somewhat of a challenge. Thankfully, there are ways you can help your clients experience the great outdoors even during allergy season. Here are a few of our favorite tips: Read More

Improve Your Client’s Sports Performance

As a personal trainer, it’s likely that you receive questions regularly about how to improve performance for amateur and professional athletes. While everyone has their own routine or rituals, it’s important to keep a few things in mind and encourage your clients to do the same. Here are a few tips to improve your client’s sports performance. Read More

6 Ways To Improve a Client’s Joint Health

Joint health is a big concern for many people as it can affect every part of their lives. As a personal trainer, it’s likely that you’ve heard numerous questions from clients of all fitness levels about what they can do to increase their joint health. First of all, if they’ve expressed any concern for the comfort of their joints, we recommend that they speak with a doctor before getting into a new routine. However, here are a few recommendations you should make. Read More

Relora®: A Summer Mood Boost Ingredient

As a health business, you’ve probably heard about seasonal mood swings. Some people experience the “winter blues” while others take advantage of the “summer high.” But do you know why the seasons have an effect? And is there a way to capitalize on that for better business? Read More

Help Improve Your Patient’s Heart Health

When your patients ask you about improving their heart health, there may not always be a clear cut answer. But there are a few places that can provide a good starting point for people of all ages. Here are a few things to discuss with your patients when talking about improving heart health. Read More

3 Sport Nutrition Trends and the Benefit of ZMA®

Is your fitness business keeping up with today’s most recent health and weight loss trends? Read More

Promoting Patient’s Mental Health

When we think of health and wellness, physical health typically comes to mind first. However, mental health plays a vital role in everyone’s lives. When your patient is expressing concerns about their daily mood, stress, or anxiety, try suggesting a few of these tips. Read More

UCII® for Healthy Joints

As a health authority, you know the importance of maintaining and safeguarding joints. Joints allow people to run, jump, dance, and do a variety of other physical activities that keep them in shape or aid them in weight loss. Therefore, a healthy lifestyle becomes more difficult with joint conditions from wear, damage, and arthritis. And considering that 20% of people in the United States have arthritis, you should be well aware of the risks and how to help your clients avoid it so that they can maintain their personal fitness goals with longevity. Read More

ZMA®, Not Just for Fitness Fanatics

ZMA® is a popular supplement for bodybuilders, fitness fanatics, and professional athletes, but it shouldn’t be reserved for them. ZMA® is a powerful supplement that can enhance anyone’s workout. If your clients are working to tone up or build lean muscle, ZMA® is a great way to promote their fitness and help them reach their long-term goals. Read More