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Fighting Cholesterol and How ChromeMate® Can Help

As you may already know, cholesterol is an issue for people in the United States. And while it has traditionally been a concern for people as they age, that is no longer the only scenario in which high cholesterol is a problem.

Americans of all ages and backgrounds are having to fight the cholesterol fight. With more and more people battling their weight, and many as soon as elementary school, it’s time to step up with some solutions. Whether you run a health clinic, gym, health food store, or are a health food/supplement manufacturer, this is an area where you should be knowledgeable and available to help your clients and customers. If you aren’t sure where to start, here are a few key points about fighting cholesterol you should know:

  • Healthy Fats. Not all fat is created equal, and that is a really important point when fighting cholesterol. Consuming healthy fats or foods with healthy fats such as olive oil, coconut oil, avocados, salmon, eggs, and lean meat will greatly help counteract high LDL-cholesterol (the “bad” cholesterol).
  • Soluble Fiber. This particular type of fiber is especially helpful for lowering cholesterol. Foods such as oats, fruit, beans, and vegetables are excellent sources of soluble fiber.
  • Avoid Alcohol. Moderate drinking of alcohol is touted by many as a healthy choice, but in excess it can be detrimental to your health, including cholesterol. Keep your alcohol consumption to one drink a day, if you do decide to partake.
  • Lose Weight. One of most challenging contributors to high cholesterol is excess weight. And with the growing struggle to fight obesity, it’s no wonder that people are getting frustrated. Of course, a healthy diet and plenty of exercise help immensely but sometimes it doesn’t feel like enough. That’s where ChromeMate® comes in. Specifically formulated to help maintain healthy blood sugar and cholesterol levels, it also aids in weight loss. Decades of experience and many studies and research have come together with ChromeMate® at InterHealth.

High cholesterol is something we can work together to fight. Supporting our clients and customers in the best ways possible, we can all benefit from taking action. Interested in learning more about ChromeMate® and how you can partner with InterHealth? Contact us here or call at 1-800-783-4636.

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