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Fitness Trends of 2017

Woman working out at home.It’s just about time to welcome the new year and a rush of new people looking to reach fitness goals. As a personal trainer or fitness professional, it’s important to stay on top of fitness trends to find and connect with potential clients. Here are three ways to help grow your network and reach new clients.

On-Demand Fitness

We live in a world of on-demand everything, and fitness is no exception to the trend. With countless fitness DVDs and thousands of fitness videos available online, there is a collection of videos that can appeal to nearly everyone.

How can I take advantage of this? If you can’t beat them, join them! There will always be people who want to come to the gym for personal training sessions with 1-on-1 support from a professional. However, the trend of on-demand fitness seems to continue to grow. Create a few of your own fitness videos with your methods that have proven to be successful. You can either sell these videos or post them for free on popular streaming sites and collect the revenue!

Live Streaming Fitness

Many people are opting out of classes at the gym and bringing the class to their living room. And with the exponential growth of live video on social media, fitness experts are jumping on the trend.

How can I take advantage of this? By hosting a free weekly or monthly live stream of a fitness class, you can reach people online that you may never have in the past. Once you get into the rhythm of hosting the stream on a regular basis, start offering paid 1-on-1 personal sessions locally, or via video chat.


Health and fitness supplements are hardly a trend, they have been around for many years. With improved research and trials, however, the effectiveness of supplements over the recent years have significantly increased, if you know which ones to choose. At InterHealth, we continue to see this market grow as people learn the value behind our products.

How can I take advantage of this? As a personal trainer or fitness expert, your ultimate goal is to help your clients maximize results. Depending on their individual fitness goals, recommending a supplement like ZMA®, Meratrim®, or 7-Keto® can help your clients maximize their results versus diet and exercise alone. Their fitness success story is a testament to your knowledge and dedication to your clients. And when people see the results you can achieve, they could be lining up to train with you. Learn more about our line of health and fitness products on our website or by calling us today at 1-800-783-4636.

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