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Help Clients Make Healthy Choices While At Home

Helping your client reach their fitness and health goals are simple when they are right there with you in the gym. You can keep them motivated and focused on the reasons why they came to see you that day. But what about when they are away from the gym, at home, and fighting the urges to eat foods that will push their goals away? Here are a few snacks you can tell them to add to their grocery list that will help them when they get a craving and help boost their mood.


Chocolate makes you happy, right? Of course, it does, and there is even some scientific evidence to back this theory. Eating about 1.4 ounces of dark chocolate every day for 14 days can reduce the amount of stress in your life by decreasing your stress hormones. When your clients add dark chocolate to their grocery lists, this gives them a simple and enjoyable way to boost their mood and decrease stress and tension.

Brazilian Nuts

Brazil nuts are known for being one of the best sources of selenium, which is a mineral that helps regulate anxiety, depression, tiredness, and irritability. How many Brazil nuts do you need to get your recommended daily amount? Only three. That’s right, all it takes is three Brazil nuts, and even better is that clients can add them into any meal; breakfast, lunch, or supper, so make sure to educate clients on the benefits of Brazil nuts and more!


To elicit a better state of mind, including one that is much more alert, consumers should add green or oolong tea to their grocery lists. Research has been conducted about the positive effects of caffeinated tea, with the results concluding it improves your mood, attention, and focus. To gain the benefits of drinking tea, clients will need to drink about five to six ounces daily.


Lastly, Relora® is another product you should recommend to your clients. Relora® is known for having positive effects on mood as well as weight maintenance for those who are stress eaters. Those who have tried Relora® state they have seen up to a 42 percent improvement in their moods, an 18 percent increase in their vigor, and an 11 percent reduction in their overall stress levels. This supplement can be found in a variety of ready to drink beverage or food products as well as in some vitamins.

Prepare your clients for the tough days at home, by helping them learn about these foods and get them on their grocery list. To learn more about Relora® contact InterHealth Nutraceuticals today by email at info@interhealthusa.com or by phone at 1-800-783-4636.

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