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Help Manage Client’s Stress with Relora®

Stress has a variety consequences on the body. From mental health, physical health, and emotional well-being, stress can greatly impact your patients’ overall health. Stress is inevitable, we all have to deal with unexpected circumstances and even the regular stress of managing work and life. Luckily, there are healthy ways to manage stress. Learning how to cope with stress will greatly improve emotional, physical, and mental health.

Helping your lifestyle patients manage their stress will help them improve all aspects of their health. Guide them through the following stress management tips and provide them a supplement that contains the InterHealth ingredient Relora®. Relora® is an all natural mood enhancer that can help your patients manage stress.

 

Tip 1: Understand the Source of Stress

To begin practicing stress management, it’s important to understand where your stress is coming from. It can be helpful to create a list of situations, objectives, or people who stress you out. On that list, describe how these affect your mood, energy, and how you feel overall.

 

Tip 2: Understand How You Feel Stress

Everyone experiences stress differently. Some people feel physically drained. Others may feel mentally exhausted. Some people get irritable. Others turn to substances like food, alcohol, or drugs. It’s important that you understand how you feel when you’re stressed, so you can begin to recognize those symptoms before they get out of control.

 

Tip 3: Take Care of Yourself

To manage stress effectively, it’s important that you focus on taking care of your health and body and not putting yourself in unnecessary stressful situations.

  • Eating nutrient dense foods and staying active will help your body combat the negative side effects of stress. Be sure to consume whole, natural foods that nourish your body with the vitamins and minerals it needs. Avoid binging on junk food, consuming alcohol, or drugs. These foods can make you feel good immediately, but cause a crash and a dependency in the long-term.
  • Get active. When you’re feeling stressed, exercise is the best and cheapest way to relieve it. Don’t get bogged down with an intense workout regime, but try to get moving during the day. Take a walk when you’re feeling restless and get your blood moving. Increasing the oxygen in your body will help with your stress levels.
  • Avoiding stressful situations is another important part of taking care of yourself. If there are particular people or situations that give you anxiety and stress, avoid interacting with that person or situation regularly. Knowing you don’t have to be in situations where you don’t want to be will help alleviate some stress!

 

Tip 4: Consider a Mood Enhancer

For extra support during stressful times, consider the ingredient Relora® from InterHealth. The proprietary blend of Magnolia Officinalis bark extract and Phellodendron amurense bark extract have a positive effect on mood and have proven to reduce temporary anxiety. Learn more about Relora® here. Contact us for more information about our ingredient by email or by phone 1-800-783-4636.

 

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