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How to Stay Energized as a Health Coach

Being a health coach requires a level of dedication and passion that is not found in the everyday person. It requires a great personality, a sharp mind, and a dedicated focus to ensure that each and every client receives 100% of your attention regardless of if they are your first client of the day or your last. This can be difficult to achieve, however, but we have compiled some quick tips and tricks to maintain your premium level of physical and mental health throughout the day.

Drink Plenty of Water – Water is the key to feeling great all day long. Making sure you are properly hydrated will ensure that you are performing at your absolute best. Having enough water not only makes your body work better, but it helps to keep mental clarity too. Water is able to keep you sharp and focused, but also allows you to maintain a healthy immune system and regularly flush out contaminants in the body. Continue to drink water periodically throughout the day to stay alert and energized.

Eat Throughout the Day – To make sure your energy levels stay high, try to eat several small meals throughout the day. Not only will this help boost your metabolism, but it will also prevent the big crash that can happen when you have one big meal in the day. Because being a health coach doesn’t often allow a person to sit and rest for lunch, try taking small snack sized portions. A handful of almonds or a quick wrap for lunch can really do wonders to keep you energized throughout the day.

Take a Daily Supplement – Try taking a daily supplement like OptiBerry®. This proprietary blend of six different berries is able to provide a boost to your overall health and immune system. The berries included in the blend include bilberries, cranberry, elderberry, wild blueberries, strawberries, and raspberry seeds. This blend is able to produce your body with powerful antioxidants that are able to help increase and improve your immune system. Having a boosted immune system means that you will be less likely to catch a cold, but also better equipped to fight off anything you might come down with. The healthier you are, the more time you can dedicate to your clients.

If you have questions about how you can work OptiBerry® into your day, visit www.interhealthusa.com, or email our experts at info@interhealthusa.com with any specific questions you might have. We are happy to help!

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