How much water does one need to drink per day? This is a common question that health and fitness professionals hear all of the time. And the answer—it depends. Many sources will label a general one-size-fits-all answer, but the truth is that there are many factors that come into play. The next time your client or patient asks you this question, here are a few things to discuss.
Ask The Right Questions.
Although the commonly heard answer for proper hydration is eight glasses of water per day, it’s important to learn some information about your client or patient.
How To Improve Hydration Levels in the Body.
If your client or patient is showing signs or feels that they may be consistently dehydrated, it’s important to educate them on ways to ensure they are hydrating enough throughout the day.
How Proper Hydration Affects The Body.
The adult human body is composed of up to 65% water content. It’s no wonder why maintaining proper hydration is crucial to keeping the body and mind functioning correctly.
Aside from air, water is arguably the most valuable resource for the human body. Monitoring and maintaining healthy levels of hydration can help your patient or client keep their body in top performance. At InterHealth, we believe that taking care of your body is the most important thing you can do. This is why we offer a variety of health and fitness supplements. Regardless of your client or patient’s current level of health, it’s likely that we have a supplement that can help improve their quality of life. Learn more about our line of products on our website or by calling us today at 1-800-783-4636.
Office: 5451 Industrial Way
Benicia, CA 94510