If your clients are trying to lose weight and increase their overall fitness level, but are having a hard time fitting in a regular workout, circuit training might be the perfect option for them. Circuit training workouts pack a lot of fitness benefits into a shorter amount of time, helping your clients get the most out of their workout time.
Read on to learn more about the benefits of circuit training, and how to help your clients get started.
Understanding the Basics
Circuit training is a style of workout that can improve both strength and endurance. Using high-intensity aerobics, circuit training increases the heart rate while also strengthening muscles. A circuit training workout involves cycling through a medley of exercises, doing each move for a short burst of time. One cycle through all of the moves in the routine counts as one completed circuit. Because circuit training workouts target multiple muscle groups at the same time, they can be a great way for your clients to get better results more quickly.
Great Results, Less Time
If you ask your clients what their biggest challenge is when it comes to working out, it’s likely most of them will mention lack of time in their schedules. Hitting the gym isn’t always the most convenient option, and some of your clients simply don’t have a large chunk of time during the day to devote to exercise. Thanks to the efficiency of circuit training, your clients can still squeeze in a regular workout with minimal time commitment.
Another benefit of circuit training is that it doesn’t have to require expensive workout gear and equipment. Many circuit training routines can be practiced in the comfort of your client’s home, making them even more convenient.
A few moves your clients can incorporate into their circuit training routine are: burpees, running in place, planks, and squats. They should do each move for 30 seconds each for about 20 minutes total. If needed, they can take a 30 second rest break in between moves, but ideally they should take as few rest breaks as possible.
Circuit training can be a great way to introduce your clients to new exercises, because the routines are easy to customize and can be done at home. Once they feel more comfortable with their routine, they can begin increasing the intensity for even better results. To give their circuit training results an additional boost, your clients may want to incorporate a supplement containing 7-Keto® into their routine. In a clinical study, subjects taking 7-Keto® were shown to decrease weight by 6.35 pounds after just 8 weeks. Subjects of the study participated in circuit training three days a week and ate a low calorie diet. You can learn more about 7-Keto® by visiting our website, or by calling InterHealth at 1-800-783-4636.
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