Do you work with clients that seem to have a hit a plateau on their weight loss journey? A weight loss plateau can be discouraging for your client and for you, as their trainer! Being determined and powering through the weight loss plateau is the key to weight loss success, but sometimes extra support can be beneficial. LOWAT® from InterHealth is a proprietary weight loss blend that has been proven to aid in weight loss by supporting blood sugar regulation and healthy digestion.
In a double-blind, randomized, placebo-controlled study LOWAT® proved to support weight loss and decreased BMI 2.4x more than placebo. Adding LOWAT® to your supplements for your clients will help them push through their weight loss plateau. For more ways to power through a weight loss plateau, consider the following tips!
1) Switch up the routine.
A proven way to move through a weight loss plateau is to focus on exercising different parts of the body. Don’t focus only on your legs, or arms, or abs. Create a dynamic workout plan for your clients that helps them acquire lean, total body muscle while still practicing cardio.
2) Carb-cutting for the short term.
While challenging, a two-week carb cut can aid in pushing through a weight loss plateau. With fewer carbs, the body will begin to use current body fat for energy, burning it up faster and progressing your client’s weight loss goals.
3) Get enough sleep.
Be sure that your client had a routine sleep schedule. An appropriate amount of sleep is essential to a healthy and effective weight loss plan. Without sleep, the body can increase cortisol production, leading to body fat accumulation around the middle.
4) Stay hydrated.
During a weight loss plateau, encourage your client to drink more water than normal. This can help energize and refresh the body while flushing it of toxins. Plus, a hydrated body has less unhealthy cravings as hunger and thirst often share similar symptoms.
5) Build muscle.
During a weight loss or fitness plateau, focus on muscle building for your client. Increased muscle mass increases one’s metabolic rate, leading to more calories burned during regular day activities.
By implementing these five tips and using your supplement with LOWAT®, your client will be able to power through their fitness plateau and move on toward their long-term fitness goals. For more information on LOWAT®, contact one our knowledgeable representatives from InterHealth at 1-800-783-4636 or email us at email@example.com.
Office: 5451 Industrial Way
Benicia, CA 94510