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Simple Ways to Boost Cardiovascular Health

Our body’s cardiovascular system powers virtually all of our functions. It’s incredibly important to maintain the health of this vital system, and promoting cardiovascular health is easier than your clients might imagine. Incorporating just a few small changes can provide some major benefits to your client’s cardiovascular and overall health and wellness. Here are a few simple tips that they can start implementing today:

Cut Back on Salty Foods

While we do need some sodium in our diets, many people consume far more than is necessary. Consuming too much sodium can result in higher blood pressure. Your clients may want to take a look at their diet and keep track of how much sodium they are consuming. A quick scan of many food labels will often reveal a surprising amount of hidden sodium. Fortunately, cutting back on sodium can be a simple change. Encourage your clients to avoid pre-packaged snacks and fast food, and opt for fresh and unprocessed foods instead.

 

Help Them Get Active

Regular exercise offers a lot of health benefits. An active lifestyle promotes a healthier body weight, improved mood and energy levels, and better cardiovascular health. Introduce your clients to a few different exercises that fit their lifestyle and abilities. By completing a half hour workout just a few times a week, your clients can improve their cardiovascular health.

 

Encourage Smokers to Quit

It’s no secret that quitting smoking greatly improves overall health. Smoking cigarettes can impact your client’s cardiovascular health, because the nicotine they contain causes blood vessels to constrict. These constricted blood vessels not only limit blood flow, but will also cause their blood pressure to rise. Quitting smoking is usually challenging, but the benefits to your client’s total health definitely make it worth the effort!

 

Promote Healthier Sleep Habits

When most of us think of healthy activities, sleep isn’t usually the first thing that comes to mind. While exercise is certainly important when it comes to boosting our health, sleep also plays a key role. A lack of quality sleep has been linked to an increased risk of high blood pressure. If your clients are having trouble getting a full night’s sleep, help them develop a daily schedule that gives them enough time to get plenty of rest.

 

A few simple changes can have a huge impact on your client’s cardiovascular health. By making even a few of these changes to their lifestyle, your clients can boost their cardiovascular and overall health. A supplement containing CardiaSlim® can provide additional cardiovascular benefits as well. CardiaSlim® has been shown in three randomized, double-blind, placebo-controlled studies to improve cardiovascular health by supporting healthy blood lipid levels and body weight. Want to learn more about how CardiaSlim® can help your clients reach their health goals? Send an email to info@interhealthusa.com, or give us a call at 1-800-783-4636.

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