Stress can wreak havoc on the human body and also alter a person’s life in a negative way. Sometimes stress can be positive, pushing people and motivating them to accomplish goals but, more often than not, stress has a negative effect on people. Prolonged stress that isn’t addressed can cause health related issues to rise in clients as well as cause deeper issues in their everyday lives. Learning and teaching ways to relieve stress and stop stressful patterns from occurring in a client’s daily lives can improve their health and wellbeing tremendously.
Effects Of Stress
Healthy living is often maintained by those who can utilize their time wisely and make continuous healthy decisions. Adding stress into a client’s life can reduce their ability to make healthy choices and increase their chances of making split second decisions that may lead to ill health. As people experience an increase in stress, their body can react in many different ways. Some people experience headaches and fatigue while others may turn to overeating, alcohol or smoking to cope with stress, leading to increased risk of disease, depression, cardiovascular risk and more. Stress also has a significant effect on a person’s mood, altering their ability to stay positive and increasing negative behaviors or moods patterns.
Stress Relief Routines
Reducing stress levels can help clients feel better, improving their health and mood. There are a variety of ways clients can focus on relieving their stress. Helping your client find the right solution for their stress can increase their chances of depleting it from their lives.
The mood is often altered when people experience high levels of stress in their lives, and there are ways to keep people’s mood in check while learning to cope with stress. InterHealth’s ingredient Relora® has been shown through multiple clinical studies to decrease stress, reduce anxiety, and improve mood. Tell your clients about Relora®, it could be just what they need to get a head start on addressing the stress in their lives. To learn more about Relora® head to www.interhealthusa.com or call us at 1-800-783-4636.
Office: 5451 Industrial Way
Benicia, CA 94510