Living a healthy lifestyle is all about balance. For clients who are looking to maintain balanced blood sugar, accomplishing this is easier than they might realize. If your client is ready to start their journey toward a healthier lifestyle, here are some ways you can help them get started:
The Importance of Fiber
When it comes to maintaining a healthy body weight and blood sugar levels, fiber can be a powerful tool for your clients. A diet that is high in fiber provides them with several key benefits. Since the human body is unable to fully process fiber, high-fiber foods actually slow down the process of digestion. By slowing down digestion, fiber prevents the body from over-producing glucose and keeps insulin levels in check. Another benefit of fiber-rich foods is that they are often very filling, so your clients can eat less and feel full longer.
Steering Clear of Added Sugar
Sweet foods may be delicious, but overindulging on sweets can wreak havoc on your client’s blood sugar levels. Consuming excess sugar can cause blood sugar to rise, causing the body to produce extra insulin to restore balance. However, this increase in insulin often results in feelings of hunger. The result is a cycle of sugar craving and consumption that can seem challenging to break. Encourage your clients to cut back on the amount of sugar that they consume. This change doesn’t mean that they have to give up their favorite foods completely. Instead, they should plan treats ahead of time. Planning ahead will help them avoid unexpected splurges and more fully enjoy their pre-planned indulgence.
Promote a Healthy Body Weight
One of the simplest ways for your clients to keep their blood sugar levels in check is to maintain a healthy body weight. When we consume more calories than we need, excess glucose is stored in our bodies as fat. Weight loss may seem daunting to your clients, but it doesn’t have to be! Work with them to gradually incorporate a few simple changes into their daily routines. By slowly changing their habits, they will find it easier to commit to their healthy new lifestyle.
Promoting healthy blood sugar levels is important, and can be simpler than your clients might imagine. As with any health and fitness goal, the key is to gradually incorporate any lifestyle changes until they become everyday habits. By providing your clients with information and support, you can help them enjoy a healthier and more balanced life. A supplement that includes ChromeMate® can enhance the benefits of their healthy new lifestyle. Clinical research shows that ChromeMate® helps support healthy blood sugar and cholesterol levels, as well as offering weight management benefits.
Want to learn more about ChromeMate® and other quality ingredients from InterHealth? Read more on our website or give us a call at 1-800-783-4636.
Office: 5451 Industrial Way
Benicia, CA 94510