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Steroid-Free Muscle Support Solutions

Muscles power every action in the body and strong muscles in the professional athlete (or even the weekend warrior) make a big difference in performance. Exercise is basic for building muscle strength and power, but sometimes an athlete wants a little extra. Supplements may offer a solution without the risks of steroids. Exercise and Muscles Exercise is how muscles become stronger. Aerobic exercise such as running, cycling or swimming promotes oxygen metabolism and overall fitness, but strength-training targets specific muscle groups or individual muscles. Weight lifting and resistance training with machines are the primary methods athletes use to strengthen their muscles. About Steroids Steroids are hormones that occur naturally in the human body. When taken as supplements, steroids can have a significant impact on an athlete’s ability to build muscles and increase muscle strength and power. However, steroids also have some major health risks. They can cause severe mood swings and anger (what’s known as steroid rage). Steroids also affect the immune system and other body functions and metabolic processes. They can cause serious negative health effects in men and women. Steroids are banned by many professional athletic organizations. Muscle Support with Supplements One option for non-steroidal muscle support is […] Read More

Fitness Trends of 2017

It’s just about time to welcome the new year and a rush of new people looking to reach fitness goals. As a personal trainer or fitness professional, it’s important to stay on top of fitness trends to find and connect with potential clients. Here are three ways to help grow your network and reach new clients. On-Demand Fitness We live in a world of on-demand everything, and fitness is no exception to the trend. With countless fitness DVDs and thousands of fitness videos available online, there is a collection of videos that can appeal to nearly everyone. How can I take advantage of this? If you can’t beat them, join them! There will always be people who want to come to the gym for personal training sessions with 1-on-1 support from a professional. However, the trend of on-demand fitness seems to continue to grow. Create a few of your own fitness videos with your methods that have proven to be successful. You can either sell these videos or post them for free on popular streaming sites and collect the revenue! Live Streaming Fitness Many people are opting out of classes at the gym and bringing the class to their living […] Read More