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Promote Healthy Muscle Gain With ZMA®

Testosterone is what makes men, men, while estrogen makes women, women, right? Well, not exactly – it’s a bit more complicated than that. Men and women actually produce both hormones, just in different amounts. Testosterone, in particular, has been singled out as the hormone that affects muscle mass – that at least is accurate for men. Testosterone in men is responsible for the sexual characteristics we associate with males: increased height and muscle mass, thicker facial hair, and a deeper voice, to name a few. Women with high testosterone levels can also develop these characteristics, but most women have much lower testosterone levels compared to men. However, women do need small amounts of testosterone to be healthy and maintain strong bones. It’s rare for women to need testosterone supplementation, but in men, testosterone gradually declines with age. Testosterone affects muscle growth and fat loss. When given anabolic steroids, healthy young men develop increased testosterone levels that can increase muscle mass and help them lose fat. Those steroids come with a high price in terms of side effects, however. Supporting natural testosterone levels may help promote overall well-being, increase libido and cognitive function and help men burn fat. No matter what […] Read More

Steroid-Free Muscle Support Solutions

Muscles power every action in the body and strong muscles in the professional athlete (or even the weekend warrior) make a big difference in performance. Exercise is basic for building muscle strength and power, but sometimes an athlete wants a little extra. Supplements may offer a solution without the risks of steroids. Exercise and Muscles Exercise is how muscles become stronger. Aerobic exercise such as running, cycling or swimming promotes oxygen metabolism and overall fitness, but strength-training targets specific muscle groups or individual muscles. Weight lifting and resistance training with machines are the primary methods athletes use to strengthen their muscles. About Steroids Steroids are hormones that occur naturally in the human body. When taken as supplements, steroids can have a significant impact on an athlete’s ability to build muscles and increase muscle strength and power. However, steroids also have some major health risks. They can cause severe mood swings and anger (what’s known as steroid rage). Steroids also affect the immune system and other body functions and metabolic processes. They can cause serious negative health effects in men and women. Steroids are banned by many professional athletic organizations. Muscle Support with Supplements One option for non-steroidal muscle support is […] Read More

Athletes Crave ZMA® in Their Health Products

Finding the best product to help support your muscles is a common area of research for athletes, but ZMA makes it easy for athletes to get the muscle support they need. This is especially true for athletes who perform on a professional level who need optimal performance on a consistent basis.  ZMA is just what many athletes need to improve performance by supporting their muscles in a way that is suitable for athletes, even those who are active competitors. All the Benefits Athletes Crave ZMA is a non-steroidal muscle support that produces amazing results to give athletes a boost that is noticeable even with no other changes to their workout routines. The anabolic formula boosts insulin-like growth factor and free testosterone. This can help improve muscle recovery and aids in muscle regeneration. Essentially, this is the equivalent of boosting the weight and repetition count while supercharging the rest muscles get between workout sessions. In double-blind, randomized, placebo-controlled studies, people who took ZMA had one time more muscle power, 43-percent more testosterone, and four times as much muscle strength. All of this can really pack on the lean muscle without the use of steroids. This also helps to increase the cut […] Read More

Say No to Your Employees Fad Diets and Yes to Lifestyle Changes

Achieving weight loss and maintaining your weight involves a lifestyle change and quality, natural supplement assistance for optimum weight loss results. While some people might turn to fad diets for their New Year’s resolutions, a healthy lifestyle change focused on wellness will achieve long lasting results. Certain diets that may work for your clients or employees weight loss journey will involve a lifestyle change with behavior modification and a healthy, quality, natural supplement through a quality company like InterHealth to help replenish nutrients. Many business owners are faced with the challenge of helping their employees stay healthy and fit. Not only is focusing on your employee’s health good for them, it’s good for you, since healthy and fit employees are more likely to see a higher productivity rate at work. Help your employees stay away from fad diets by providing them access to: Physical Trainers Nutritionists Health & Wellness Coaches Helping your employees understand the risks of fad diets can keep them healthier over time and increase their quality of life. Introducing them to weight loss supplements can also help keep them on track! InterHealth is a seasoned company with over 30-years of research going into each quality, natural supplement. […] Read More

Strategies for Successful Fitness Trainers

To be a success as a fitness trainer, there are some specific strategies that can help you. That’s especially true if you are not only a trainer but own the business. Here are the top five strategies most likely to make you successful, according to American Fitness Professionals and Associates: Recognize that fitness is an industry and a career. Set goals and work on them daily. Manage your time effectively. Prioritize education by putting it near the top of the list. Have a diet philosophy; fitness is about more than just exercise. These strategies essentially fall into three categories: goal setting, teaching/learning and business growth. Goal Setting If you want to take a journey, it’s a good idea to know where you’re going. To be a business success, you must first define what success means for you and then develop some specific strategies to achieve that success. You should also build in some measurable targets, so you know when you’ve arrived at the goal. Don’t forget to budget for these goals; there’s nothing worse than a missed opportunity because you didn’t have a financial reserve. Teaching/Learning To teach, you must first learn. That can mean anything from taking a class […] Read More

Support Joint Health Through Exercise, Diet, and UC-II®

If you are in the business of health and wellness, you need information concerning many of the common complaints of your clients, such as how to support healthy joints. You need a highly-researched, tested, and proven effective joint supplement you can offer to your customers to help them increase mobility. It’s important to combine a quality supplement with proper diet and regular exercise for a healthy and mobile life! You can now point your clients to a revolutionary and truly effective product that proves to offer joint pain relief, surpassing all other products on the market today. Once your clients try UC-II® from InterHealth, they will keep returning for more because this product works, is proven safe, and offers no side effects. Additionally, here are a few exercises you can suggest to your clients to help them on the path towards stronger joints and improved mobility: Yoga. An exercise that combines stretching and breathing with controlled movements of the body, yoga is highly recommended for improving joint strength and mobility. Encourage your clients to start with a beginner’s class with an experienced teacher in order to get started on the right foot. Yoga can be a rewarding and lifelong exercise […] Read More

Promoting Employee Health in the Workplace

Having a healthy work environment is beneficial for both the employee and the employer. From the employer standpoint, having healthy employees means that your company will see an increase in productivity, creativity, and teamwork while seeing a decrease in health-related expenses. From the view of the employee, workplace health is even more important. Staying fresh and healthy at work will help improve overall health and make the work day more enjoyable. Plus, employees that work together toward being healthy will help build better teams and lasting relationships. Below, we have outlined a few tips to help keep you healthy at work that are easy to do. Drink Water! Staying hydrated with a 8 to 10 glasses of water of day is a mandatory part of staying healthy. You can also get plenty of hydration from watery fruits such as oranges, apples, watermelon, and grapes. The dreaded 3:00 p.m. lull that people slip into is a direct result of being dehydrated. A good tip to drink plenty of water throughout the day is to bring your refillable water bottle. It helps to set goals throughout the day to finish and refill the bottle by set times. Include Exercise Daily Even if […] Read More

3 Ways Supplements Can Help Clients Surpass New Year’s Resolutions

New Year’s resolutions are made with the best intentions. Many of these resolutions are quickly forgotten, excuses are made and the resolutions get pushed back. When you are working with clients helping them to get their lives on the healthy track, you don’t need them to fall into this trap. Educate them on all of the possible solutions to help them stick to their goals throughout the new year! Make an Investment One of the biggest issues with New Year’s resolutions is that people don’t make an investment in the resolution. It is really easy to make losing weight or getting healthy your resolution; however, it will be hard to keep the resolutions if no investment is made. When you are working with clients at the beginning of the new year, the top priority has to be getting them to invest in themselves. Clients who are working toward a weight loss goal can invest in supplements that are going to help them lose weight. Offer a Solution The solutions that you offer your clients should be ones that aren’t overly complex. Meratrim® is a solution for weight management that clients only need to take twice per day. There isn’t a […] Read More

What Does it Take to Burn Holiday Calories?

Tis the season for holiday parties and holiday treats. With all of the treats available, it can often seem impossible to stick to a healthy fitness routine. As a fitness expert, it’s important to be able to answer your client’s questions and help motivate them to make healthier decisions. One way to do that is by explaining what it takes to burn off the calories from these holiday favorites. Sugar Cookies. With over 100 calories per cookie, this holiday treat is far from an innocent treat. To help your client put this into perspective, explain to them what physical activity it takes to burn 100 calories. A few ways to burn 100 calories are moderate walking, squats, or pushups for 15 minutes. Eggnog. If we were to pick the most sneaky way that calories get into our diet, it’s in the form of liquids. And especially around the holidays, eggnog is no exception. Clocking in at over 200 per cup, a serving or two of eggnog can add up quick. Remind your client to be aware of empty calories in the form of holiday beverages. To burn off 200 calories, your client would either need to walk or go cycling […] Read More

5 Tips for Effective Gym Design

Are you looking to update your current gym design? Or are you starting from scratch as a new gym owner? Either way, the design of your gym is a critical part of whether it is successful or not. Consumers have a lot of options when it comes to their gym and thus take into consideration many factors when deciding where to go. Take the following tips into consideration as you work towards your goals as a gym owner as well as those of your customers: Consider New Colors. When designing your gym, the colors you use are very important. Currently, bright orange is a popular option as it conveys energy. While a fun and surprisingly versatile color, it’s important not to overdo it, as with any color. If you are looking for a color palette to explore, consider earth tones. Earth tones convey friendliness and are welcoming and highly versatile. Another option is a white palette, which looks clean, fresh, and is easy to add accenting color to. That being said, white is difficult to maintain, which is a key component of consideration as you design your gym. Keep it simple. We know that some gym spaces can feel tight […] Read More