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How to Stay Energized as a Health Coach

Being a health coach requires a level of dedication and passion that is not found in the everyday person. It requires a great personality, a sharp mind, and a dedicated focus to ensure that each and every client receives 100% of your attention regardless of if they are your first client of the day or your last. This can be difficult to achieve, however, but we have compiled some quick tips and tricks to maintain your premium level of physical and mental health throughout the day. Drink Plenty of Water – Water is the key to feeling great all day long. Making sure you are properly hydrated will ensure that you are performing at your absolute best. Having enough water not only makes your body work better, but it helps to keep mental clarity too. Water is able to keep you sharp and focused, but also allows you to maintain a healthy immune system and regularly flush out contaminants in the body. Continue to drink water periodically throughout the day to stay alert and energized. Eat Throughout the Day – To make sure your energy levels stay high, try to eat several small meals throughout the day. Not only will […] Read More

Antioxidants as Supplement Ingredients

Antioxidants can help promote a variety of metabolic functions in the human body. They are an important aspect of health that should be incorporated into daily healthy habits. Many health product supplements include antioxidants to help make the product more effective. Having a health product that contains ingredients that promote the benefits of antioxidants can have a big impact on being able to sell the product. About Antioxidants Antioxidants can include vitamins such as vitamin C and E, substances found in foods such as beta-carotene, or anthocyanins – molecules that provide the strong colors found in many fruits and vegetables. Many supplements also contain antioxidants. Research does indicate that consuming antioxidants is important for many metabolic processes and that diets high in fruits and vegetables promote overall health. Research Scientists have only recently begun to research the effects of antioxidants. The research effort can be time-consuming, partly because in many cases, looking at the effects of antioxidants in dietary or supplement form requires long-term study with large population. What is clear, however, is that many of the substances known as antioxidants do have significant effects on health. Vitamin C, for example, is important to wound healing and is something humans […] Read More