+1 800 783 4636

4 Tips to Reduce Workplace Related Stress

Whether dealing with tight deadlines, complicated projects, or difficult personalities, many people identify the workplace as one of their primary stressors. Luckily, there are many ways employers can help reduce workplace stress. Below, we have identified four ways that you can help reduce stress in the workplace, leading to happier, more productive employees. Implement a Wellness Program Exercise has been proven to reduce stress in people, so it only makes sense to encourage your workforce to regularly exercise. Many employers will offer to pay for a portion or even all of their employees’ gym memberships as an added incentive. Or, simply providing healthy eating programs or routines are a great way to get your employees motivated to start living healthier, and thus, less stressed. Provide a Tech-free Space Often, employees simply need a place to go for a few minutes to get away from any distractions. The area should be free of technology, with no computers, phones, or televisions to prolong workplace stress. The area is intended to serve as a quiet oasis for employees to go to for 10-15 minutes during their day. Employees are likely to return to work feeling mentally refreshed and ready to continue their workday […] Read More

Help Clients Make Healthy Choices While At Home

Helping your client reach their fitness and health goals are simple when they are right there with you in the gym. You can keep them motivated and focused on the reasons why they came to see you that day. But what about when they are away from the gym, at home, and fighting the urges to eat foods that will push their goals away? Here are a few snacks you can tell them to add to their grocery list that will help them when they get a craving and help boost their mood. Chocolate Chocolate makes you happy, right? Of course, it does, and there is even some scientific evidence to back this theory. Eating about 1.4 ounces of dark chocolate every day for 14 days can reduce the amount of stress in your life by decreasing your stress hormones. When your clients add dark chocolate to their grocery lists, this gives them a simple and enjoyable way to boost their mood and decrease stress and tension. Brazilian Nuts Brazil nuts are known for being one of the best sources of selenium, which is a mineral that helps regulate anxiety, depression, tiredness, and irritability. How many Brazil nuts do you […] Read More