There is an interesting relationship between sleep and fitness that is often overlooked. The truth is that sleep and fitness go hand-in-hand. If your patient is struggling with motivation or a lack of energy to work out, here are a few things to discuss.
How Sleep Affects Fitness
How Fitness Affects Energy Levels and Sleep
Tips to Improve the Relationship Between Sleep and Fitness
It’s important for your patient to understand the relationship between sleep and fitness if they are looking to improve their overall health and wellness. We also recommend that you discuss Seditol® from InterHealth Nutraceuticals for healthy sleep support. An open-label survey suggests that Seditol® may help reduce fatigue and improve sleep quality. Learn more on our website or by calling 1-800-783-4636.
Office: 5451 Industrial Way
Benicia, CA 94510